Kundalini and Sound Meditation

Join us for an evening in that moves from active practice into deep stillness.

We'll open with Kundalini yoga kriyas and breathing techniques, working to clear out whatever old, stagnant energy is ready to move. Once we're feeling open, receptive, and connected, we'll settle into an hour of sound meditation. The sounds and overtones of the instruments give your attention something steady to hold onto, an anchor while you do the work of settling deeper into yourself.

This session works for beginners and longtime participants alike. No experience is required, and there's no version of this you need to get right. Whatever old story is telling you to stay home, we'd love to have you here instead.

What to bring: a mat, and whatever helps you feel comfortable lying down for the last 60 minutes of the session...props, pillows, blankets, an eye mask. Bring what you need to be comfortable.