What happens during an Integrative Breathwork session, and why anyone would choose to participate. Most of what gets called breathwork these days is about calming down. Slow the exhale, lengthen the pause, let the body settle. That kind of breathing is useful, but it isn't what we do in our Integrative Breathwork sessions. Our sessions go the other direction. For about thirty minutes we purposely breathe deeper, and faster than the body asks for. The aim isn't relaxation, a

The mind is a sense-making machine. It reads signals from the body and generates a story. The problem is the story is often built on data that has nothing to do with today. A reflection on the body, old signals, and why breathwork does not require understanding to work. There is a version of events your mind tells you about your life. It is constructed from signals the mind has access to, the physical sensations, the emotional tone of a moment, the low hum of unease you canno

Unwinding the impact of trauma is all about allowing the energy cycle to complete and be released from the body.

The practice of sound meditation, also known as "sound bath" or "sonic meditation," is often thought of as a solo activity - something that individuals do to relax and unwind. But the benefits of sound meditation can be even greater when done as a community. Participating in a sound meditation with others can provide a unique and powerful experience that can enhance our mental and emotional well-being. One of the key benefits of participating in a sound meditation with a comm

Have you ever felt stressed, overwhelmed, or anxious? If so, you're not alone. In today's fast-paced world, it's easy to get caught up in the hustle and bustle and lose sight of what truly matters. That's where sound meditation comes in. Sound meditation is a simple yet powerful practice that involves using sound to achieve a state of focus and presence. It can be done with a variety of instruments, such as singing bowls, gongs, and chimes. In this post, we'll explore what so